🍅 POMODORO TECHNIQUE 🍅
🍅 What is the Pomodoro technique?
Pomodoro technique was developed by Francesco Cirillo in the 1980s. Here’s how it works:
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Pick a task to focus on.
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Start a 25-minute timer (this counts as one session).
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Dedicate the full session to your task without any distractions.
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When the time’s up, take a 5-minute break.
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After four sessions, reward yourself with a longer break of 15 to 30 minutes.
🍅 The benefits of Pomodoro technique
1. It makes large tasks seem more manageable.
2. It ensures you pause and recharge.
3. It helps you feel productive and motivated.
🍅 Tips for mastering Pomodoro technique
Step 1: Determine your priorities
Begin your day by organizing tasks based on their urgency and significance. Break down bigger projects into smaller, manageable actions.
Step 2: Determine the best timing for you
Although the standard duration is 25 minutes, feel free to adjust it to suit your needs.
Step 3: Use your breaks effectively
Take full advantage of your breaks to rejuvenate—stretch, enjoy a nutritious snack, or go for a quick walk. Try to avoid scrolling through social media, as it can drain your energy instead of refreshing you.