This week's Mental Health tip is to bring the beauty of the natural world indoors: add a plant to your personal space!🪴
You might be surprised to learn that the average person spends more than 85% of their time indoors. 😮
The human connection with plants is ageless; countless studies have analysed the mental health benefits of keeping indoor foliage. 🌼
So why not give it a go? Nurture yourself, increase your productivity and facilitate healing. If you don’t get good sunlight, don't worry. You can try something that tolerates low light. So, really, there is no excuse not to get your green on! 🌿
Do you already have a favourite indoor plant?
Are you inspired to add more green to your space?
Share it with us!
#IMCmentalhealth