As we approach the last week of Mental Health Month, we have one more tip for you! This week, it's all about movement, baby!
Exercise has many benefits, not only for your physical health but also for your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.
But don't just think of boring workouts and endless sweat... trust us, you will find your vibe! 🕺
What is your favourite way to stay active?
Share it with us!
#IMCmentalhealth